Body Strengthening & Arm Awareness – DVD by Dance Vision $30.00
Feet
1. Platforms & Points
2. With Body Weight – Up
3. With Body Weight – Forward & Side
Hips & Core
1. Knee Flexes
2. Hip Circles
Upper Body
1. Rib Cage
2. Shoulders
3. Arms
Arm Awareness
1. To the Side
2. Up
3. Body, Elbow, Palm
4. Rotation
5. Lifting the Hands
6. Sending Energy Through the Hands
7. Wrists
Approximately 63 minutes
