Body Strengthening & Arm Awareness – DVD by Dance Vision $30.00

Feet

1. Platforms & Points

2. With Body Weight – Up
3. With Body Weight – Forward & Side

Hips & Core
1. Knee Flexes

2. Hip Circles

Upper Body

1. Rib Cage

2. Shoulders

3. Arms

Arm Awareness
1. To the Side

2. Up

3. Body, Elbow, Palm

4. Rotation

5. Lifting the Hands

6. Sending Energy Through the Hands

7. Wrists

Approximately 63 minutes


Body Strengthening & Arm Awareness – DVD
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